Welcome New Sponsor
EMBA would like to welcome Orangetheory Fitness East Hamilton to the family. They are very excited to be involved with Cobras baseball and you will definitely see them around the diamonds this season. Let’s support those who support us :)
75 Centennial Parkway North
Hamilton, ON, L8E 2P2
Here is a little info for you:
The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5.
This program design produces workout “afterburn” effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories.
The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.
The studio has 12 treadmills, 12 rowing machines, 12 Suspension Unit systems and plenty of free weights and benches for sessions of 10 to 24 people. Each facility has separate men’s and women’s restrooms and showers for convenience and comfort. Lockers, courteous staff, and modern equipment complete the Orange Experience.
Clean & spacious facilities
Locker room for men & women
Plenty of equipment